I can't tell you how badly I needed to see something like this today. (I woke up ready to study, work, then go take an exam. This was 7 AM. At 7:15 AM I went to get a shower. My shower drain wsa plugged with a drowned, dead, face-up mouse.
I went into a panic attack--it's a THING, okay?--at it and ended up rescheduling everything for tomorrow, which means once my anti-anxiety med wears off? I have more work than ever.
Fretting makes the medication not work as well as it could.
I've had calming music on, and it helped. But this has helped too, a ton. Thanks for posting it today.